It’s finally the 2024 Los Angeles Marathon (LAM) time! We’re so proud of each and every one of you running in LAM. You trained hard and you’re ready.  Race Expo (all race participants will need to pick up their race bibs at the Expo at (Dodgers Stadium) Check out the LAM official website for Expo… more
Thank you for volunteering for the Pacers 20 Mile Cheer Station on Sunday, March 17th! Your time, talents, donations, and support of fellow runners and walkers are greatly appreciated. Below is a summary that should provide you with all the information that you need. If you have any questions or need more details, please send… more
  New runners can get overwhelmed with the amount of available running gear and often don’t know where to start. Consider this your start line. For your very first run, just about any gear will do. But as you make this a regular thing, you’re going to want to be as comfortable as possible. This… more
Training for the Pasadena Half in January 2020?  If you are interested in working on your speed, then check out the new Introductory Speed Program coached by Dr. Andres T. De La Cruz, DC, CSCS. This program is FREE to Pacers – yes, free — no cost. Dr. De La Cruz is a sports chiropractor,… more
By Dr. Steve Smith, Pacers Founder and Team Doc Revel Big Bear is on our race calendar and it’s time to start training. It’s a big downhill race, big for the altitude loss of nearly 5,000 feet. I don’t know of another race with that big of a loss anywhere else in the country.  It… more
  By Dr. Steve Smith, Pacers Founder and Team Doc There is a lot written about the best way to run. I’m talking about gait, form, forefoot vs. rearfoot, vs. midfoot. The question of how best to run pops up all the time. You hear it on the runs, in social media, coffee shops, and… more
It’s going to be hot this weekend and if you are going on a long run, here are a few tips to get you through the day. If you are going long, go early. We like seeing everyone at the tables at 7:00, we are a team, a community, a family. We want everyone to… more