Escape the road and venture into nature. Trail running is more than just beautiful scenery since running on them improves your leg strength and aerobic base. Trail runs tend to be slower paced, but these workouts make you a more well-rounded runner and can increase your speed and endurance. Plus, it’s just really pretty in the woods.
Trail Runners meet at the general all-club meetup at 7:00 on Saturday mornings. Training groups meet just south of the Rose Bowl Aquatics Center on the south end of Lot I. Check the Pacers calendar to verify specific location and time as conflicts occasionally cause a change in location. And if you can’t make Saturdays, Coach Ezra leads additional trail runs on Sunday mornings at Griffith Park. Follow his posts on Facebook for notification of the route and meeting times.
What to Bring
As with any Pacer program or run, all you need is a water bottle and some comfortable running shoes. We also recommend a sports watch or phone with a run tracker app (loads of Pacers are on Strava or Garmin), but it is by no means required.
In order to get the most out of your training, we have these recommendations to keep you motivated and enjoying your workouts:
- Always consult your healthcare provider before beginning any exercise program.
- Always run at your own pace. A benefit of running with a training group like the Pre-Conditioners is that there’s probably someone else running at your pace so you’ll have company to help keep you going.
- If you feel any pain while running, stop immediately and let your coach know.
- Set goals for yourself and track your progress. Do you have a target time for completing a 5-mile run? Maybe you want to register for a 5K race scheduled after the end of the Pre-Conditioners program?
- Find a partner for your workouts. One of your fellow Pacers might be the perfect candidate. You’ll keep one another motivated and take your mind off the hard work! Use the club Facebook page to find and stay in touch with running partners.
- Stretch after your workout when your muscles are warm to help your body recover.
- Midweek alternate or cross-training workouts help balance your training by engaging different muscles. These workouts can take the form of just about anything; yoga, biking, weight training, and walking are all great!
- Follow the rules of the road.