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By Dr. Steve Smith, Pacers Founder and Team Doc It would seem that running downhill would give you a lot of help from gravity with an easy cruise into the finish line in record time. The reality is that downhill races often end with disappointment and very sore legs. Chances are good that you will… more
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By Dr. Steve Smith, Pacers Founder and Team Doc Abdominal strength has a real and immediate effect on your running gait, and the faster you go, the more your abdominal muscles participate in your gait. Many running injuries can be traced back to weak core muscles that result in poor running biomechanics. If you are looking… more
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Attention, Pacers! We are excited to present the 2017-2018 Race Calendar. We know there are many, many amazing races out there—and we encourage you to run the ones you feel super stoked about—but as a club we can only support so many. The races on the calendar will have training programs, Pasadena Pacer support onsite, and… more