Setting a goal and getting started gives you the feeling that everything is going to be all right. Personal goals have a way of putting your life in order, then one goal seems to set you on a path where everything becomes orderly and life comes into alignment. But goals have to be worthy of… more
  New runners can get overwhelmed with the amount of available running gear and often don’t know where to start. Consider this your start line. For your very first run, just about any gear will do. But as you make this a regular thing, you’re going to want to be as comfortable as possible. This… more