Week of 6/26/22-7/2/22
Sending you cool vibes on this warm Monday.
It’s a warm week. That means hydrating is super important this week. Do your best to drink more water than usual this week.
Here’s the scoop for this week.
MONDAY 6:30pm: It’s a new week. It’s hot today. But we need to stay consistent. Make sure you hydrate well today, then meet us for a few maintenance miles. We have groups running 3 miles, 4 miles, 5 miles, or 6 miles. All paces welcome. We also have a walking group that goes out for a 3 mile walk. Join us!
WEDNESDAY 6:30pm -It’s Pacer Shaker Wednesday!!! Get a few miles in, then meet us for our June Pacer Shaker. Immediately after the run, we will be meeting at:
Can you join us if you don’t make it to run? ABSOLUTELY! See you there.
SATURDAY 6:45am -Training continues! Invite your friends and family and be the motivation they need to get on track.
That’s all we have for this week. Stay safe and we’ll see you soon.
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| Scheduled Miles for Saturday 7/2/22 | |
| Walkers | -Group A 4 Miles Group B 6 Miles |
| Pre-Conditioners | – Run 5 / Walk 1 -30 Minutes |
| Novice 5K/10K | – 4 Miles 8:2 Intervals |
| Bridge to Half | – 6 Miles 8:1 Intervals |
| Half Marathon | – 8 Miles Maintenance Miles |
| Marathon Training | Long Beach Marathon 10 Miles
Revel Big Bear Marathon Group A and B 8 Miles |
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We’re excited to welcome you to our Pacer community. We’re a free, supportive running club and we cater to all running abilities and distances. Just register and show up for a run! We even have a walking group for those who choose not to run.
Join us at our meeting location (see below) and navigate this website for upcoming events and info on our training programs. We look forward to meeting you and helping you with your running or walking goals.
We help you to the start line. We cheer for you at the finish line.