Week of 12/4/22-12/11/22

Happy Monday Pacers!
Can you feel the Holiday spirit? We can and we’re so excited! Here’s the scoop for this week.
We start by reminding you of our current Food Drive. We are collecting small bags of beans and rice, cake mixes, frosting, pastas, and spaghetti sauce. Let’s pull our efforts together and share Pacer Love with those in need in our community.
We also want to remind you to take a few minutes to complete our survey. Your opinion is valuable and we appreciate your participation. Scan this QR Code or click this link for the survey.
MONDAY 6:30pm -It’ll be chilly and it’ll be dark, but you are resilient and you deserve to take care of your health, so let’s meet up and get some maintenance miles in. Everyone is welcome. We have a walking group, a 3 mile group, 4 mile group, 5 mile group, and 6 miles. Don’t forget your lights. Let’s do this!!
WEDNESDAY 6:30pm -It’s hill repeat Wednesday!!!! All groups head out for hill repeats. Don’t forget your lights.
SATURDAY 6:45am -We have a busy day. Please read through. We start with week 2 of our new 12-week sessions and continued training for Rose Bowl Half and LA Marathon. Please keep an eye out for coaches posts on Thursdays to detail the planned mileage for each group.
Also Saturday is Run For A Claus 5K in Irvine. Are you registered? Get your favorite Christmas running gear ready and gear up to have a fun race. If you can make it to bib pick up on Friday, they have an amazing event planned out for you. There use, race day pick up will start at 6:30am.
Lastly, Saturday is our Whittier Pacers Ugly Sweater Christmas Party at the Valle’s Residence starting at 4pm. Come prepared to have fun! We have games, raffles, delicious food, music, and lots of great memories in store for you. Reminder that this is a BYOBeverage event. Feel free to bring your food drive donations to the party.
That’s all we have for this week. Remember to share the road, be kind, and smile. It makes you run faster. 😁 Stay safe, hydrate, and we’ll see you soon.

 

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Scheduled Miles for Saturday 12/10/22
Walkers -Group A 3 Miles / Group B  6 Miles
Pre-Conditioners -Run 2 minute / Walk 4 minutes for 30 minutes
Novice 5K/10K -5:1 Intervals 4 Miles
Bridge to Half -6:1 Intervals  5 Miles
Half Marathon Rose Bowl Half Marathon  10 Miles
Marathon Training LA Marathon 10 Miles (15:00 minute pace groups start at 6:30am)

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We’re excited to welcome you to our Pacer community. We’re a free, supportive running club and we cater to all running abilities and distances. Just register and show up for a run! We even have a walking group for those who choose not to run.

Join us at our meeting location (see below) and navigate this website for upcoming events and info on our training programs. We look forward to meeting you and helping you with your running or walking goals.

We help you to the start line. We cheer for you at the finish line.

Meeting Location

We meet Mondays and Wednesdays at 6:30pm, and Saturdays at 6:45am.  Our location is Palm Park 5736 El Rancho Dr, Whittier, CA.