Week of 8/7/22-8/13/22
Happy Medal Monday!!
It was a great weekend of training and running at races!
Here’s the scoop for this week.
MONDAY 6:30pm -It’s Medal Monday! Let’s celebrate you. Wear your medal and/or race t-shirt for a group pic at our meetup. Then let the training continue.
WEDNESDAY 6:30pm -Maintenance miles are crucial for your progress and recovery as well. We have groups running 3 miles, 4 miles, 5 miles, or 6 miles. All paces welcome. We also have a walking group that goes out for a 3 mile walk. Join us!
SATURDAY 6:45am -Training for @runmalibu Half Marathon begins this Saturday, and training continues for the rest of us. Invite your friends and family and be the motivation they need to get on track.
Also Saturday, it’s the Dodgers Foundation 5K in the evening. Join us to cheer for our fellow Pacers if you don’t intend on running it. It’ll be a lot of fun.
We still have some name tags and jackets that have not been picked up. Please see Monica.
And last, thank you for supporting our recycling program which started last Saturday. Let’s keep it going.
That’s all we have for this week. Stay safe, hydrate, and we’ll see you soon.
|Scheduled Miles for Saturday 8/13/22|
|Walkers||-Group A 5 Miles and Group B 10 Miles (Group B starts at 6:30am)|
|Pre-Conditioners||– Run 5 / Walk 1 -60 Minutes|
|Novice 5K/10K||– 5 Miles 10:2 Intervals|
|Bridge to Half||– 6 Miles No Intervals|
|Half Marathon||–Long Beach Half Marathon 8 Miles|
|Marathon Training||Long Beach Marathon 10 Miles|
We’re excited to welcome you to our Pacer community. We’re a free, supportive running club and we cater to all running abilities and distances. Just register and show up for a run! We even have a walking group for those who choose not to run.
Join us at our meeting location (see below) and navigate this website for upcoming events and info on our training programs. We look forward to meeting you and helping you with your running or walking goals.
We help you to the start line. We cheer for you at the finish line.