By Dr. Steve Smith, Pasadena Pacer Founder and Team Doc Runners talk about their shoes with great enthusiasm and I often overhear, “My shoes are the best ever! You should try a pair of these!” The question is: what is the best shoe for you? To get at this answer we need to look at… more
Interview with Coach Armand Crespo by Dr. Steve Smith On my office wall are the yearly group photos of the Pasadena Pacers. Friends often hover over those photos to see if they are in it; they look for friends. They brace themselves for the changes caused by ravages of time as they expect to look… more
By Dr. Steve Smith “I have a pain in my knee, what should I do?” I overheard a runner ask his friend last week. I listened, mostly to see what kind of advice would be given, thinking the friend might be a physical therapist or a doctor. This could be good; I might pick up… more