Tag: Injury Prevention

How to Run Faster, Longer, and Stronger

January 8, 2018
Interview with Coach Armand Crespo by Dr. Steve Smith On my office wall are the yearly group photos of the Pasadena Pacers. Friends often hover over those photos to see if they are in it; they look for friends. They brace themselves for the changes caused by ravages of time as they expect to look… more

Get to know: the Pasadena Pacer 2018 Los Angeles Marathon Pace Team

October 19, 2017
Learn more about our Los Angeles Marathon training program. Safe to say that 2018 will be our biggest Los Angeles Marathon (LAM) yet! Since our very first LAM more than 20 years ago, we’ve helped and cheered for thousands of Pasadena Pacers as they trained for and crossed that LAM finish line. But, it takes… more

Meet Your Pace Leaders: Support Team, Monica & Ken

October 17, 2017
Learn more about the Pasadena Pacer’s LA Marathon training program. Monica Bobadilla Support & Gear (SAG) How long have you been with the Pasadena Pacers? Four years. How many marathons have you run? Two HOT LAMs. Why do you run? It brings me joy. It’s me against me. I get to enjoy God’s creations (scenery).… more

Meet Your Pace Leaders: Team 14, Sandy & Diana

October 11, 2017
Learn more about the Pasadena Pacer’s LA Marathon training program. Join Team 14’s closed Facebook group. Sandy Trina 14 min/mile Pace Leader How long have you been with the Pasadena Pacers? I started with the Pasadena Pacers back in 2011. At the time, I hated running; I only hiked. I certainly never thought I would… more

Meet Your Pace Leaders: Team 12, Norma & Gina

September 28, 2017
Learn more about the Pasadena Pacer’s LA Marathon training program. Join Team 12’s closed Facebook group. Norma Angulo 12 min/mile Pace Leader (Editor Note: Norma also serves as our Calendar Coordinator) How long have you been with the Pasadena Pacers? 4 1/2 years. How many marathons have you run? This will be my third marathon (second as… more

The “Core” of All Running Problems

August 15, 2017
By Dr. Steve Smith, Pacers Founder and Team Doc Abdominal strength has a real and immediate effect on your running gait, and the faster you go, the more your abdominal muscles participate in your gait. Many running injuries can be traced back to weak core muscles that result in poor running biomechanics. If you are looking… more

Running in the Heat

July 18, 2017
By Dr. Steve Smith, Pasadena Pacer Founder and Team Doc We live in southern California where hot days are a fact of life. As such, it’s important we discuss some tips to keep you safe, healthy, and running. Run Early. If you are going long, go early. If you are training for a marathon and… more

A Friend in Deed

February 7, 2017
By Dr. Steve Smith “I have a pain in my knee, what should I do?” I overheard a runner ask his friend last week. I listened, mostly to see what kind of advice would be given, thinking the friend might be a physical therapist or a doctor. This could be good; I might pick up… more