A research abstract from the Journal of sports Medicine May 15 05 showed a 28% incidence of hyponatremia (a condition where the salt concentration is too low) in runners at the Houston Marathon. Studies, done at other events yeilded similar results. Their conclusion is that you can definitely over hydrate. Females tend to hydrate more… more
Pacers, I saw a post that asked “Is it normal for my knees to hurt after a 10 mile run?” It’s a loaded question that begs a for reasonable answer. While many runners have soreness after a long run I would be nervous about it if I were training for a Marathon. I would be… more